In 100 g (Grams) of Potatoes, mashed, home-prepared, whole milk added there is 0 mg of Tocopherol, gamma. Change amount

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Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Potatoes, mashed, home-prepared, whole milk added.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Potatoes, mashed, home-prepared, whole milk added

Potatoes, mashed, home-prepared, whole milk added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, home-prepared, whole milk added are listed below.

Water	78.48 g	78.48%
Energy (calorie)	83 kcal
Energy (joule)	348 kJ
Protein	1.91 g	1.91%
Total lipid (fat)	0.57 g	0.57%
Ash	1.46 g	1.46%
Carbohydrate, by difference	17.57 g	17.57%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	1.48 g	1.48%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.31 g	0.31%
Fructose	0.25 g	0.25%
Lactose	0.76 g	0.76%
Maltose	0 g
Galactose	0 g
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.27 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	46 mg	0.05%
Potassium, K	296 mg	0.30%

Nutrients in Potatoes, mashed, home-prepared, whole milk added